Sit, Relax, Have a Rest, and Improve Your Self-esteem

In our fast, progressive times everything happens so quickly, that we do not have enough time to give to ourselves. We are running from home to work in the morning, and back in the evenings, trying to get as much money as we can. In the evening we watch different useless TV shows and aggressive movies, play freaky computer games, talk and gossip for hours on the telephone. In the end there is no time to rest. Even when we go to sleep - we cannot sleep, because we are too exhausted.

Time passes so fast that we forget to notice the things going around us and within. We have forgotten the fact that every minute of our stay on the planet Earth should bring us happiness and joy of living. We do not notice the beauty of the nature, the songs that birds are singing, the color of the bright amazing blue sky. Finally we are broke and frustrated. We hate the world we live, because we have no time to appreciate it. We hate ourselves because we are so tired and ill from the work we dislike. We discover that the life has passed by but we have not fulfilled our dream because we had no time for ourselves. Our self-esteem is lower than ever because we do not know who we are and what do we want, as again we had no time for ourselves to think all those things through.

So now it's time for us to sit, relax, have a rest and improve the self-esteem. From that day decide to give yourself just one hour a day, or may be more, off from any work, kids, family, friends, TV, radio, and all the problems in the world. Choose a comfortable chair in a quiet room, close your eyes and relax.

Let me explain what a man needs that time for. First of all, you need that time to think about yourself to find out what do you want to do in life to make yourself happy. Scan the talents you have or would like to develop. Think of the work you would like to do (not the job you are currently occupied with, except for if you like it). You will finally find the answer.

Second, use this time to develop self-esteem by positive self talk. Watch your thoughts flow from your subconscious, notice what you do not like, what your subconscious is telling you, and try to reprogram it by positive affirmations. Don't forget to remind yourself every day how unique and perfect you are. Tell yourself that you CAN, CAN, CAN accomplish everything in your life, because you are worthwhile. By discovering yourself more and more, you will start loving your personality and won't let anyone let you down in the future.

Thirdly you need that time for your creativity. If your time is always full of work, the only thing you are obviously thinking is what you are doing in the particular time. And like any human you can think only one thought in a time. So there is no space left in your brain to create something new.

I think now it is the right time to let go of all the problems and stresses. Try researching yourself; make your brain think about how to improve your life and your self-confidence. Use this time to learn from your past experience, not to make same mistakes over and over again.

Build a plan to maintain your present situation, to go on the higher, more desired level. Try this method and you will see your self-esteem rising higher and higher every day.

Go for it - improve your self-esteem by just relaxing!

Why never have any spire times?

The question is often asked why we never have any spare time in the modern life.

Well it is our poor choice management that much has been written about proper time management, but sometimes the advice focuses merely on making more efficient use of time. Get up earlier, delegate everything. Such advice does not really effectively address the problem of too many tasks. In fact, too much emphasis on time management makes one obsessive, always watching the clock and thinking about what task is scheduled next. So perhaps the nervousness over time management should give way to a more thoughtful care about choice management. Manage your life, not your time. Modern society suffers from an unwillingness to say, "No." Faced with too many options and too much pressure, we respond with too many YESES. We are afraid to deny to others or to ourselves the many opportunities, the many options, we face daily. But everything we choose requires Use Time.

There is an old proverb somewhere that says, "To accomplish more, do less." Success doesn’t require hard work, success requests smart work. Plan your day and enjoy accomplishing them.

I wish you Good Luck .

How to realize your Potential?

Every one of us has our own incredible capacity to accomplish our wildest dreams! Did you know? That, within you is the power to accomplish anything you want in your life but it will never happen if you are not tuned into your true desires.

For an example if you want to be succeeding in business, you may not be another mega-millionaire, but you will succeed in your endeavors. Set goals that you can achieve. Divide them into little tidbits that you can accomplish every day, every month, or every year. Set your goals for success.

Start immediately to accomplish the goals you have set. In fact, give yourself a task that you can finish by tomorrow. Think of yourself as a success in your endeavors. Live and breathe them until you have them.

Can you see yourself a year from now, having achieved a few goals?

Can you make the decision and commitment to become successful in your desires?

If you answer yes then you have the potential to accomplish anything you want.

People fail because they immediately fasten their attention to the negative. Change your thinking and work the part of your plan you can, do everything you can! Always appreciate everything, even if you feel like something could be negative. Understand that there is no right or wrong way to do something. Be thankful for your mistakes, and let them go!

Because, there are no mistakes only opportunities to learn.

Enjoy the moment, live your moment and forget the future or your past…

What do you want in life?

Wouldn't it be great to have a real life that made all our wishes come true? Well, forget it. That's not going to happen in this lifetime. Opportunity must be created - not wished for. If you wait around for things to happen, don’t wait for life to happen. Get out there and be what happens to life!

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If you have no plan for your life, you have planned to fail. In other words, by doing nothing, we get nothing. We are the architect of our life. An easily established plan of action we can refer to that will help us get what we want in life.

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So what is your plan?

What do you really want out of your life?

And what steps will you take to achieve them?

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Now, get a pen and a blank sheet of paper, write something you want in life, and write five steps you will take to accomplish your desires. Keep the list with you and concentrate on it every day. Visualize yourself already having these goals. Devote time to working on your list, accomplishing your wants and they will happen for you. But you must participate in the effort to get them and not just wait around for them to happen. Keep a smaller version of your list with you at all times and refer to it as often as you can.

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So, working with your goal list every day, whatever it takes, what else can you do? Keep your goals and desires in the forefront of your mind and do whatever it takes to make them become realities.

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I wish you good luck with all your desires in life.

What is Tense?

Tense is a form of a verb use to express the time of an action and There are two lessons of basic tenses that STUCTURE = How do you make the tense? And USE = When and Why do you use the tense? You may find that many of the English tenses do not have direct translations in your language. Many of English learners worry about tense. No worries and that is not a problem, because if you ask native English speakers about tenses 99 % of them would know a little about terms like Present Continuous or Past Perfect and they would know nothing about tenses but they can all speak fluent English and communicate effectively.

Stop worrying about English Tenses and try to become like one of those native speakers!

How many Tenses are there in English? There are twelve tenses in English Language.

Present
Simple Present Tense: (I teach you)
Present Continuous Tense: (I am teaching you)
Present Perfect Tense: (I have taught you)
Present Perfect Continuous Tens: (I have been teaching you)

Past
Simple Past Tense: (I did teach you)
Past Continuous Tense: (I was teaching you)
Past Perfect Tense: (I had taught you)
Past Perfect Continuous Tens: (I had been teaching you)

Future
Simple Future Tense: (I will teach you)
Future Continuous Tense: (I will be teaching you)
Future Perfect Tense: (I will have taught you)
Future Perfect Continuous Tens: (I will have been teaching you)

I wish you Good Luck with your English Learning!

A smile gives much...

A smile costs nothing, but gives much. It takes a moment to smile but sometimes the memory lasts forever. It enriches those who receive, without making poorer those who give. A simile creates happiness in the home, at work and is the countersign of friendship.

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You can be happier if you smile more, according to an article in the Harvard University Gazette. Putting on a happy face has positive benefits both for you and the people around you. That’s true in personal and work relationships. Smiling makes everyone feel good.

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Yet it cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away.

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Some people are too tired to give you a SMAILE, give them one of yours.

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Try it right now!

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Smile and notice how it makes you feel more relaxed and cheerful.

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I wish you lots of smiles whole over your face today and everyday of your life….

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Thank you for reading…

Empty your cup

A full cup cannot accept anything more. Similarly, a person who believes that he cannot learn anything else will stagnate quickly and not move to higher levels. A true sign of a secure, mature individual is someone who sees every opportunity as a chance to learn. Even the teachers have teachers.

How often do you brush your teeth?

Researchers have found that the people who fail to brush their teeth twice a day are putting themselves at risk of heart disease. Study of more than 11,000 adults found those with poor oral hygiene had a 70% increased risk of heart disease compared with those who brushed twice a day. It is known that inflammation in the body, including in the mouth and gums, has an important role in the build up of clogged arteries, which can lead to a heart attack.

Help your heart by brushing your teeth twice a day, eating a balanced diet, avoid smoking and take part in regular physical activity.

I wish you good luck with your health.

Practice fasting once a week

Practice fasting once every week. During these fast days, drink fruit juice and eat fresh fruits only. You will feel more energetic, cleansed and alert. Fasting also has a salutary effect on your will-power as you are subverting the otherwise pressing impulses in your mind calling on you to eat more.

Learn the power of breathing

Learn the power of breathing and its relationship with your energy source. The mind is intimately connected with your breathing. For example, when the mind is agitated, your breathing becomes quick and shallow. When you are relaxed and focused, your breathing is deep and calm. By practicing deep, abdominal breathing, you will develop a calm that will remain cool in the hottest of circumstances.

Remember the rule of the Eastern mountain men: Breathe properly in order live properly.

No one can hurt you without your permission.

No one can insult or hurt you without your permission. One of the golden keys to happiness and great success is the way you interpret events which unfold before you. Highly successful people are master interpreters. People who have attained greatness have an ability which they have developed to interpret negative or disempowering events as positive challenges which will assist them in growing and moving even farther up the ladder of success. There are no negative experiences only experiences which aid in your development and toughen your character so that you may soar to new heights. There are no failures, only lessons.

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I wish you every success

Exercise your brain.

Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.

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By: Jean Lawrence

No matter what your age or shape, you should train and exercise your brain regularly. Not only is exercise smart for your heart and weight, but also it can make you smarter, perform better at what you do, It affects mood, vitality, alertness, feelings of well being, you can think more clearly, and you can function at a higher level.

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According to medical studies

Challenge your brain by doing old routines in new ways

Brush your teeth with your other hand

Do crossword puzzles

Learn a new language

Learn a new computer program

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A Brain exercise you can do right now…

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This is an exercise that can strengthen neural connections and even create new ones.

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Switch the hand you are using to control the computer mouse.

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Use the hand you normally do NOT use.

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What do you notice?

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Is it harder to be precise and accurate with your motions?

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Do you feel like you did when you were first learning to tie your shoelaces?

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If you are feeling uncomfortable and awkward don’t worry, your brain is learning a new skill.

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Try other neural building and strengthening exercises with everyday movements.

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Use your opposite hand to brush your teeth, dial the phone or operate the TV remote.

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I wish you good luck with your Brain Exercise

Make someone feel good.

Doing for others make us feel good. It may also be good for our physical health. A recent study found that people who give support and assistance to others live healthier and longer.

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keep smiling on your face. We can be happier at work if we smile more, even if we have to fake it. Putting on a happy face has positive benefits both for you and the people around you. Smile makes everyone feel good. Try it right now and notice how it makes you feel more relaxed.

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Help a friend, relative, or neighbor with errands, transportation, shopping, or other tasks.

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Get involved in a volunteer organization.

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Teach your child how good it feels to give to others by volunteering together as like helping out an elderly neighbor.

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Pick up trash when you see it in a park or on the beach.

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Let someone else take the good parking space or go ahead of you in line.
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I wish you good luck to make someone feels good.

Regular Exercise can make you feel better

We all know regular exercise is a must for good health, to stay fit and healthy at least we need to get 30 minutes of exercise regularly.

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Researchers suggests that maintaining an active lifestyle is the key to good health. regular physical activity decreases the risk of death from heart disease, lowers the risk of developing diabetes, and is associated with a decreased risk of colon cancer. It also helps prevent high blood pressure and helps you lose weight and keep it off.

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· Think of yourself as an active person
· Make physical activity a part of your everyday routine
· Get 30 minutes of activity that makes you breathe harder

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Increasing the amount of everyday exercise in your life can make a big difference

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I wish you good luck with your health