Exercise your brain.

Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.

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By: Jean Lawrence

No matter what your age or shape, you should train and exercise your brain regularly. Not only is exercise smart for your heart and weight, but also it can make you smarter, perform better at what you do, It affects mood, vitality, alertness, feelings of well being, you can think more clearly, and you can function at a higher level.

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According to medical studies

Challenge your brain by doing old routines in new ways

Brush your teeth with your other hand

Do crossword puzzles

Learn a new language

Learn a new computer program

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A Brain exercise you can do right now…

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This is an exercise that can strengthen neural connections and even create new ones.

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Switch the hand you are using to control the computer mouse.

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Use the hand you normally do NOT use.

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What do you notice?

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Is it harder to be precise and accurate with your motions?

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Do you feel like you did when you were first learning to tie your shoelaces?

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If you are feeling uncomfortable and awkward don’t worry, your brain is learning a new skill.

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Try other neural building and strengthening exercises with everyday movements.

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Use your opposite hand to brush your teeth, dial the phone or operate the TV remote.

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I wish you good luck with your Brain Exercise