A smile gives much...

A smile costs nothing, but gives much. It takes a moment to smile but sometimes the memory lasts forever. It enriches those who receive, without making poorer those who give. A simile creates happiness in the home, at work and is the countersign of friendship.

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You can be happier if you smile more, according to an article in the Harvard University Gazette. Putting on a happy face has positive benefits both for you and the people around you. That’s true in personal and work relationships. Smiling makes everyone feel good.

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Yet it cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away.

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Some people are too tired to give you a SMAILE, give them one of yours.

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Try it right now!

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Smile and notice how it makes you feel more relaxed and cheerful.

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I wish you lots of smiles whole over your face today and everyday of your life….

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Thank you for reading…

Empty your cup

A full cup cannot accept anything more. Similarly, a person who believes that he cannot learn anything else will stagnate quickly and not move to higher levels. A true sign of a secure, mature individual is someone who sees every opportunity as a chance to learn. Even the teachers have teachers.

How often do you brush your teeth?

Researchers have found that the people who fail to brush their teeth twice a day are putting themselves at risk of heart disease. Study of more than 11,000 adults found those with poor oral hygiene had a 70% increased risk of heart disease compared with those who brushed twice a day. It is known that inflammation in the body, including in the mouth and gums, has an important role in the build up of clogged arteries, which can lead to a heart attack.

Help your heart by brushing your teeth twice a day, eating a balanced diet, avoid smoking and take part in regular physical activity.

I wish you good luck with your health.

Practice fasting once a week

Practice fasting once every week. During these fast days, drink fruit juice and eat fresh fruits only. You will feel more energetic, cleansed and alert. Fasting also has a salutary effect on your will-power as you are subverting the otherwise pressing impulses in your mind calling on you to eat more.