Learn the power of breathing

Learn the power of breathing and its relationship with your energy source. The mind is intimately connected with your breathing. For example, when the mind is agitated, your breathing becomes quick and shallow. When you are relaxed and focused, your breathing is deep and calm. By practicing deep, abdominal breathing, you will develop a calm that will remain cool in the hottest of circumstances.

Remember the rule of the Eastern mountain men: Breathe properly in order live properly.

No one can hurt you without your permission.

No one can insult or hurt you without your permission. One of the golden keys to happiness and great success is the way you interpret events which unfold before you. Highly successful people are master interpreters. People who have attained greatness have an ability which they have developed to interpret negative or disempowering events as positive challenges which will assist them in growing and moving even farther up the ladder of success. There are no negative experiences only experiences which aid in your development and toughen your character so that you may soar to new heights. There are no failures, only lessons.

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I wish you every success

Exercise your brain.

Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do.

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By: Jean Lawrence

No matter what your age or shape, you should train and exercise your brain regularly. Not only is exercise smart for your heart and weight, but also it can make you smarter, perform better at what you do, It affects mood, vitality, alertness, feelings of well being, you can think more clearly, and you can function at a higher level.

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According to medical studies

Challenge your brain by doing old routines in new ways

Brush your teeth with your other hand

Do crossword puzzles

Learn a new language

Learn a new computer program

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A Brain exercise you can do right now…

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This is an exercise that can strengthen neural connections and even create new ones.

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Switch the hand you are using to control the computer mouse.

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Use the hand you normally do NOT use.

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What do you notice?

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Is it harder to be precise and accurate with your motions?

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Do you feel like you did when you were first learning to tie your shoelaces?

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If you are feeling uncomfortable and awkward don’t worry, your brain is learning a new skill.

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Try other neural building and strengthening exercises with everyday movements.

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Use your opposite hand to brush your teeth, dial the phone or operate the TV remote.

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I wish you good luck with your Brain Exercise

Make someone feel good.

Doing for others make us feel good. It may also be good for our physical health. A recent study found that people who give support and assistance to others live healthier and longer.

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keep smiling on your face. We can be happier at work if we smile more, even if we have to fake it. Putting on a happy face has positive benefits both for you and the people around you. Smile makes everyone feel good. Try it right now and notice how it makes you feel more relaxed.

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Help a friend, relative, or neighbor with errands, transportation, shopping, or other tasks.

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Get involved in a volunteer organization.

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Teach your child how good it feels to give to others by volunteering together as like helping out an elderly neighbor.

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Pick up trash when you see it in a park or on the beach.

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Let someone else take the good parking space or go ahead of you in line.
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I wish you good luck to make someone feels good.